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Waitee

Posted on November 21, 2018 by

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

10 light plate-floor to overhead

10 Push Ups

10 KB Shoulder Press

10 KB Swings

10 Good Mornings (Dowel)

10 Ring Rows

20 band pull aparts

Weightlifting

Bench Press (5 x 8 work to 65%)

Deadlift (5 x 8 e2m work to 65%)

Gymnastics

Pull-ups (5 x 6 e2m add weight)

Posted in wod

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