CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up PTO2 (No Measure)
10 light plate-floor to overhead
10 Push Ups
10 KB Shoulder Press
10 KB Swings
10 Good Mornings (Dowel)
10 Ring Rows
20 band pull aparts
10 light plate-floor to overhead
10 Push Ups
10 KB Shoulder Press
10 KB Swings
10 Good Mornings (Dowel)
10 Ring Rows
20 band pull aparts
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