Wallaby

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 (No Measure)

Row/Run 400m

PTO x 10

Ring Rows x 10

Air Squats x 10

Push Ups x 10

Double Crunch x 10

Metcon

Wallaby (Time)

Team Work Out

200m Farmers Carry 24/16

4 Rope Climbs per team

Shoulder to OH x 80 50/35

400m Run

Box Jumps x 80

T2B x 80

400m Run

Med Ball Cleans x 100

One for One Burpees x 80

Posted in wod

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