CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up SB2 (No Measure)
Row/Run 400m
PTO x 10
Ring Rows x 10
Air Squats x 10
Push Ups x 10
Double Crunch x 10
Metcon
Wallaby (Time)
Team Work Out
200m Farmers Carry 24/16
4 Rope Climbs per team
Shoulder to OH x 80 50/35
400m Run
Box Jumps x 80
T2B x 80
400m Run
Med Ball Cleans x 100
One for One Burpees x 80
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