CrossFit Chain Reaction – CrossFit


Warm Up SB2 (No Measure)

Row/Run 400m

PTO x 10

Ring Rows x 10

Air Squats x 10

Push Ups x 10

Double Crunch x 10


Wallaby (Time)

Team Work Out

200m Farmers Carry 24/16

4 Rope Climbs per team

Shoulder to OH x 80 50/35

400m Run

Box Jumps x 80

T2B x 80

400m Run

Med Ball Cleans x 100

One for One Burpees x 80

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.