Geezers

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

200m Run

10 plate-floor to overhead

10 Sumo KB Deadlifts 24/16

5 hanging knee raises / knees to elbow

10 – Glute bridge

Metcon

Geezers (AMRAP – Rounds and Reps)

Teams of 2

1: AMRAP 5min

Manmakers 35/25 x 20 (10 each)

Tyre Flips x 2 (1 each)

2: AMRAP 5min

Wall Balls 20/14 x 20 (10 each)

Rope Climbs x 2 (1 each)

3: AMRAP 5min

T2B x 20

100m Sprint x 4

4: AMRAP 5min

KB Weighted Box Step Ups 16/12 x20

GHD SUs x 20

5: AMRAP 5min

Wall Walks x 10

Farmer Carry x2

6: AMRAP 5min

Burpees x 20

Sandbag Cleans 150/100 x 2

7: AMRAP 5min

Air Bike x 20Cals

Row x 20 Cals

8: AMRAP 5min

Pull Ups x 20

Sled Push 50m x 2

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close