CrossFit Chain Reaction – CrossFit


Warm Up PTO (No Measure)

2 rounds

200m Run

10 plate-floor to overhead

10 Sumo KB Deadlifts 24/16

5 hanging knee raises / knees to elbow

10 – Glute bridge


Geezers (AMRAP – Rounds and Reps)

Teams of 2

1: AMRAP 5min

Manmakers 35/25 x 20 (10 each)

Tyre Flips x 2 (1 each)

2: AMRAP 5min

Wall Balls 20/14 x 20 (10 each)

Rope Climbs x 2 (1 each)

3: AMRAP 5min

T2B x 20

100m Sprint x 4

4: AMRAP 5min

KB Weighted Box Step Ups 16/12 x20

GHD SUs x 20

5: AMRAP 5min

Wall Walks x 10

Farmer Carry x2

6: AMRAP 5min

Burpees x 20

Sandbag Cleans 150/100 x 2

7: AMRAP 5min

Air Bike x 20Cals

Row x 20 Cals

8: AMRAP 5min

Pull Ups x 20

Sled Push 50m x 2

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