CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up PTO (No Measure)
2 rounds
200m Run
10 plate-floor to overhead
10 Sumo KB Deadlifts 24/16
5 hanging knee raises / knees to elbow
10 – Glute bridge
Metcon
Geezers (AMRAP – Rounds and Reps)
Teams of 2
1: AMRAP 5min
Manmakers 35/25 x 20 (10 each)
Tyre Flips x 2 (1 each)
2: AMRAP 5min
Wall Balls 20/14 x 20 (10 each)
Rope Climbs x 2 (1 each)
3: AMRAP 5min
T2B x 20
100m Sprint x 4
4: AMRAP 5min
KB Weighted Box Step Ups 16/12 x20
GHD SUs x 20
5: AMRAP 5min
Wall Walks x 10
Farmer Carry x2
6: AMRAP 5min
Burpees x 20
Sandbag Cleans 150/100 x 2
7: AMRAP 5min
Air Bike x 20Cals
Row x 20 Cals
8: AMRAP 5min
Pull Ups x 20
Sled Push 50m x 2
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