CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up JJ (No Measure)
2 Rounds
Jumping Jacks 20
Push Ups 10
Ring Rows 10
Squat 10
Sit Ups 10
Light KB Swings 10
Weightlifting
Bench Press (6 x 3)
Metcon
Weasel (AMRAP – Reps)
3 rounds:
Complete as many reps as possible in 5 minutes of:
3x overhead squat (45/35)
6x box jump (24in/20in)
9x knees to elbow
rest 2 min between each round
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