Weasel

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Bench Press (6 x 3)

Metcon

Weasel (AMRAP – Reps)

3 rounds:

Complete as many reps as possible in 5 minutes of:

3x overhead squat (45/35)

6x box jump (24in/20in)

9x knees to elbow

rest 2 min between each round