Weet

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Recycle (No Measure)

Run/Row 200

3 rounds of Strict Cindy

5 Pull Ups Strict

10 Push ups

15 Squats

25 Situps

Gymnastics

0 – 5min

Handstand Floaters – Flip up onto wall and kick feet off to get balance point. (Rest between tries )

5-10min

5 – Strict Ring Dips ( if band is needed use one to complete sets unbroken)

3 to 8 – Kipping HSPU

10-15min

5 – Skin the Cat

5 – Paused Pull Ups

Metcon

Weet (Time)

Time Cap 20min

27-21-15-9:

Power Clean (60/45)

Wallballs (20/14)

Box Jumps

Posted in wod

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