Wentler

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

KB Swings x 10

DB Push Press x 10 each arm

Lat Activation Pull Ups x 10

Conditioning

Push-ups (Max in 4:30)

Weightlifting

Back Squat (5 x 6 e2m work to 85%)

Metcon

Wentler (Time)

21-18-15-12-9-6-3

Hang Power Cleans 40/30

Toes to Bar

Run 200m

Rx+ 50/35