CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up A3 (No Measure)
Run /Row 200m
10 RIng Rows
5 Push Ups
10 Wall Squats
10 DB Shoulder Press
10 Dowel Dislocates
20 Reverse Snow Angels
20 Banded Pull Aparts
Weightlifting
Squat Snatch (6×3 e2m 1-2k more than last lift)
Metcon
Wesley (Time)
400m Run
50 KB Swings 24/16
40 Push Ups
30 Power Snatch 40/25
20 T2b
10 HSPUs
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