CrossFit Chain Reaction – CrossFit


Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

20 Reverse Snow Angels

20 Banded Pull Aparts


Squat Snatch (6×3 e2m 1-2k more than last lift)


Wesley (Time)

400m Run

50 KB Swings 24/16

40 Push Ups

30 Power Snatch 40/25

20 T2b

10 HSPUs

Posted in wod


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