Wheelie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Back Squat (6 x 2 e2m @ 80%)

Metcon

Wheelie (Time)

For Time 20min time cap

3 Rounds

20 x OH Plate lunge 20/15

20 x Box Jumps 24/20

20 x Wall Balls 20/14

10 x HSPU

Rx+ 4 Rounds