CrossFit Chain Reaction – CrossFit


Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge


Back Squat (6 x 2 e2m @ 80%)


Wheelie (Time)

For Time 20min time cap

3 Rounds

20 x OH Plate lunge 20/15

20 x Box Jumps 24/20

20 x Wall Balls 20/14

10 x HSPU

Rx+ 4 Rounds

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.