CrossFit Chain Reaction – CrossFit

Warm Up – Brad (No Measure)

2 Rounds

Row 200m/bike 20Cal

10 Air Squats

10 Push Ups

5 Strict Pull Ups

10 Glute Bridge (weighted if possible)

10 Sit Ups


Spend 15min on HSPUs and Kipping DUs


Whistler (AMRAP – Reps)

4 Rounds

1min: Max Box Jumps

1 min: SandBag Clean or KB Snatch 24/16

1min Max HSPU

1 min Rest

Posted in wod


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