CrossFit Chain Reaction – CrossFit
Warm Up – Brad (No Measure)
2 Rounds
Row 200m/bike 20Cal
10 Air Squats
10 Push Ups
5 Strict Pull Ups
10 Glute Bridge (weighted if possible)
10 Sit Ups
Skills
Spend 15min on HSPUs and Kipping DUs
Metcon
Whistler (AMRAP – Reps)
4 Rounds
1min: Max Box Jumps
1 min: SandBag Clean or KB Snatch 24/16
1min Max HSPU
1 min Rest
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