CrossFit Chain Reaction – CrossFit


Warm Up 7 (No Measure)

200m Run/Row/20Cal Airbike

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10


14 Days – 5min T2B


Overhead Squat (5 x 5 @ 75% e 2m)


Whitmore (AMRAP – Reps)

emom x 8 min

odd – Max Ring Dips

even – 20 x KB Swings 24/16

rest 1 min

emom x 8min

Odd- L Sit Hold 20sec

Even – 20 x Sit Ups

Score is no of ring dips less any reps missed

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.