Wilson

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 25

Weightlifting

Shoulder Press (6 x 2 @ 80% e90s)

Squat Clean (4 x 3 @80% e2m)

Metcon

Wilson (Time)

For Time

1000m Row

then

4 Rounds

12 KB Snatch 24/16

10 Front Rack BB Lunge 40/30

8 T2B