CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 8 (No Measure)
row/run 400m
Dowels dislocates x 10
Air Squats x 10
Push Ups x 10
Ring Row x 10
Sit Ups x 25
Weightlifting
Shoulder Press (6 x 2 @ 80% e90s)
Squat Clean (4 x 3 @80% e2m)
Metcon
Wilson (Time)
For Time
1000m Row
then
4 Rounds
12 KB Snatch 24/16
10 Front Rack BB Lunge 40/30
8 T2B
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