Wilted

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run/row 400m/ Airbike 20cals

Dowels dislocates x 10

Banded Lateral Walks x 10 each to left and right

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Weightlifting

Snatch Pull (3 x 4 e2m work to heavy)

Snatch (4 x 4 e2m)

Metcon

Wilted (Time)

4 Rounds for Time

10 Pull Ups

15 Wall Balls

20 Sit Ups

2 Rope Climbs