Wrapper

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Conditioning

Push-ups (30 secs max reps)

Weightlifting

Squat Clean (5 x 3 e2m to 75%)

Metcon

Wrapper (AMRAP – Rounds and Reps)

AMRAP 5min

200m Run

8 Burpee Box Jumps 24/20

10 Pull Ups

rest 2min

AMRAP 5min

DeadLifts 80/55 x 10

Wallballs 20/14 x 10

T2B x 10

Posted in wod

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