Wrench

CrossFit Chain Reaction – CrossFit

Warm-up

Row WU 2 (No Measure)

Row 400m

Singles x 50

Ring Rows x 20

Dowel Dislocates x 10

Inchworms x 3

GHD/Butterfly Situps x 10

Air Squats x 10

Skills

Spend 10min on Handstands or HS walks

Weightlifting

Bench Press (6 x 4 work to heavy)

Metcon

Wrench (Time)

21-15 – 9

Overhead Squats 40/25

burpees

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close