CrossFit Chain Reaction – CrossFit


Warm Up 101 (No Measure)

Run/Row 200m

Samson Lunge x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Sit Ups x 10


Deadlift (5 x 5 e2m to 80%)

Start at approx 60%


Yvonne (Time)

For Time (with a Partner)

25min Time Cap

76 Air Squats

76 Single Arm DB Push Presses (50/35lb) or SA KB Push Press (24/16)

76 Sit-Ups

76 Wall Balls (20/14 lb)

76 Burpees

76 Medball Twists (20/14 lb)

76 Push-Ups

76 Kettlebell Swings (24/16)

76 Single Arm DB Thrusters (50/35lb) or SA KB Thrusters (24/16)

400 meter Run with Partner

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.