Yvonne

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Run/Row 200m

Samson Lunge x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Sit Ups x 10

Weightlifting

Deadlift (5 x 5 e2m to 80%)

Start at approx 60%

Metcon

Yvonne (Time)

For Time (with a Partner)

25min Time Cap

76 Air Squats

76 Single Arm DB Push Presses (50/35lb) or SA KB Push Press (24/16)

76 Sit-Ups

76 Wall Balls (20/14 lb)

76 Burpees

76 Medball Twists (20/14 lb)

76 Push-Ups

76 Kettlebell Swings (24/16)

76 Single Arm DB Thrusters (50/35lb) or SA KB Thrusters (24/16)

400 meter Run with Partner

Posted in wod

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