CrossFit Chain Reaction – CrossFit
Warm-up
TBA
Metcon
Zander (Time)
Teams of 2 for Time
10 x 50m Sprints (1 at a time)
Burpee-Pull Ups x 50
Box Jumps x 100
DB Single Arm Thruster – 100 ( don’t drop Dumbell)
Med Ball Run 400m
Pull Ups x 80
Sit Up x 100 (Partner 2 to plank for reps to count)
HSPU x 50 or 3 wall walks = 5 HSPUs
Rope Climb x 4
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