Zander

CrossFit Chain Reaction – CrossFit

Warm-up

TBA

Metcon

Zander (Time)

Teams of 2 for Time

10 x 50m Sprints (1 at a time)

Burpee-Pull Ups x 50

Box Jumps x 100

DB Single Arm Thruster – 100 ( don’t drop Dumbell)

Med Ball Run 400m

Pull Ups x 80

Sit Up x 100 (Partner 2 to plank for reps to count)

HSPU x 50 or 3 wall walks = 5 HSPUs

Rope Climb x 4

Posted in wod

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