CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up A2 (No Measure)
Run /Row 200m
10 Lat Activation Pull Ups
10 Push Ups
10 OH Squats
10 Dowel Dislocates
20 Banded Pull Aparts
Roll Lats 2min
Skills
MUs, DUs, HSPUs and Handstand Walks
Metcon
Zane (AMRAP – Reps)
4min AMRAP
30 Cal Row
12 KB Snatch 24/16
rest 2min
4min AMRAP
12 Box Jumps 24/20
10 Pull Ups
rest 2min
1 min Max T2B
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