Zane

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Run /Row 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 Dowel Dislocates

20 Banded Pull Aparts

Roll Lats 2min

Skills

MUs, DUs, HSPUs and Handstand Walks

Metcon

Zane (AMRAP – Reps)

4min AMRAP

30 Cal Row

12 KB Snatch 24/16

rest 2min

4min AMRAP

12 Box Jumps 24/20

10 Pull Ups

rest 2min

1 min Max T2B

Posted in wod

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