CrossFit Chain Reaction – CrossFit


Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Good Mornings

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows


Zante (Time)

Teams of 2

4 teams run 800m and 4 Teams Row 800m then swap

Box Jumps 24/20 x 80

DB Snatch 50/35 x 100

OH Plate Lunge x 60

Push Ups x 100

Wall Walks x 20

Sit Ups x 100 Partner 2 plank

Run 800m


Over Bar Sand bag load x 10


6 Rope Climbs

Posted in wod


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