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Posted on October 15, 2016 by

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Metcon

Half Murph (Time)

800m Run

50 Pull Ups

100 Push Ups

150 Squats

800m Run

Posted in wod

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